Curious to see exactly what an iRest meditation is? Enjoy this free practice. Each meditation session can be specifically tailored to what suits you best as an individual. Whether you are seeking relief from insomnia, symptoms of PTSD, anxiety or depression, iRest can help you reach your inner resiliency and inner well-being. Check out the offering section to learn more about private iRest sessions.
“For soldiers dealing with PTSD and other issues, the military has endorsed a novel treatment: a form of mindful meditation known as iRest." I am proud to offer this modality to veterans and citizens alike. Read the article here.