I have been blessed to share my passion of iRest and Hatha Yoga at several locations throughout the Puget Sound. Below are the locations where you will currently find some of my services:
Uncharted Waters Float Center
iRest Program Series- Diving Deeper into iRest Yoga Nidra
This 7 week series will dive deeper into the 10 stages of iRest. If you have taken an iRest series or class before this program is for you. Over the course of the series we will discover ways to deepen your practice, raise your awareness and implement the tools of iRest into daily living.
By practicing iRest regularly - a little and often - you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations. Using iRest, people learn to welcome life as it is happening and to respond - not react - to challenging situations.
iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life.
Objectives: During iRest you will be guided through various experiences. Your task is to rest at ease while observing and welcoming sensations, breath, feelings, emotions, beliefs, images and memories that naturally arise.
Meditation programs, like iRest, are shown to bring about deep relaxation while also producing healthy changes in the structure of your brain, stimulating healing and tissue repairs, and providing self-care skills for changing negative emotions and thoughts into positive ones (Miller 2006). In practical terms, iRest is a meditative practice that enables you to heal memories, emotions and beliefs. iRest provides you with the self-care tools you need to navigate your daily life and restore your inner sense of ease and well-being.
Instructor: Sarah Maynard-Murray,M.ED, IRI Certified iRest Teacher®, 200 RYT
Costs: 7 Week iRest Yoga Nidra Program/1 float session $250.00
Times: Monday 6:30 to 7:45 April 4th - May 23th
Series class size is limited to only 9 participants.
Call the float center at 253-330-8815 or
Sarah's mobile at 253-468-1920
Private iRest Sessions-Conversations with the Body
Individual sessions are suited to meet your specific needs. Whether you want to work to address symptoms of PTSD, anxiety, depression, insomnia, etc. the central principle is that of welcoming. Welcoming means listening deeply to what most wants to be seen and heard, then meeting ourselves and all of our resistance and the self-judgments that can accompany difficult situations, stuck-ness, or conditioned patterning.
iRest helps us investigate and dispel the roots of our conditioned beliefs that uphold our misperceptions of reality. iRest dissolves the obstacles that stand in the way of our leading an authentic life of purpose and meaning. And for those who are interested, iRest awakens us so that we may live an enlightened life, awake to our underlying True Nature.
"Conversations with the Body” is a time to welcome everything, just as it is. In these private sessions, you sit face to face with yourself without an agenda, mirroring all that is arising. You learn to deal with reality on its terms rather than through what our mind desires.
Participants are invited to wear comfortable clothing and practice lying down or in a seated meditation posture. Sarah can provide customized recordings to her clients and students.
Private Session Pricing
4 Private iRest Sessions for $150. Individual sessions are suited to meet your specific needs.
Single Session - $50
Private sessions are available by appointment only. Select clients will have the option to pay on a sliding scale. If you have questions on the pricing structure, please email firstname.lastname@example.org. To book a private session click here, call Uncharted Waters Float Center at 253-330-8815 or Sarah's mobile at 253-468-1920.
Kiddos and Kin Kindermusik with Shay
Kiddos and Kin offers developmentally-specific educational programs for kids ages newborn to seven.
Uncharted Soul will be instructing a 4-week children's yoga series at the Kiddos and Kin studio. Click the link for more details.