"As a recovering workaholic, quieting my mind and relaxing are not easy tasks. iREST Yoga Nidra not only helped me to relax, but improved my sleep and my chronic pain. I highly recommend it to anyone looking for peace of mind and body."

 -Mary Richter, CPA

I have been able to manage my chronic physical pain level and my psychological response to it by practicing iRest. The evidence of this is that my pain medications that I was on have been reduced in dosage and/or eliminated entirely since I started practicing iRest.

-Wayne Branson, Chemist


“iRest gives me a break from life, a moment of peace to gain a little more understanding to remember who I am inside. It has given me the hope and strength I needed to reconnect myself to the world again.”

  -US Marine, three tours in Iraq


“Our clients have been given an opportunity to rest, relax and feel supported in learning to deal with their substance abuse and the tools to help manage their anger, anxiety and cravings.“

 -Patrick O’Shaughnessy, Chemical Dependency Counselor


"The iRest Yoga Nidra Program has been SUCH a blessing in my life. Sarah Maynard-Murray is a wonderful facilitator and is incredibly warm, compassionate, insightful, down-to-earth and GENUINE." 

 -Shay Ryan, Kindermusik Educator & Owner of Kiddos and Kin